Train your nutritionlike it's game day.
FUELForm turns every meal, session, and recovery block into a clear plan. Build Nutrition Blocks like training cycles—whether you're a serious gym-goer, rec athlete, or coach—and let the AI coach surface trends and prescriptions so every week moves you toward the goal weight, class, or season that matters.
92% on target
PR-ready weeks, not just calorie targets.
5 / week
Pre, intra, and post covered on heavy days.
+7.4%
Compared to the last block.
In-season strength
Hold 90kg class. Keep the bar flying.
0.4 kg / week loss · on plan
Macro adherence
93%
Hitting carbs on heavy days.
Biofeedback
Green
Sleep & energy holding.
Check-ins
Weekly
Coach-ready in one tap.
You're under-fueled before heavy lower days. Add 30–40g of carbs 60–90 minutes pre-session on Mon/Wed/Fri.
Next check-in: adjust only if weekly rate of loss drops below 0.3 kg.
AI coach in your corner
Clear calls, not vague charts.
FUELForm's AI coach reads your nutrition, training, and check-ins to surface simple, actionable prescriptions athletes and coaches can act on now.
Daily fuel check
“You're 85% on target for today's heavy lower session.”
Get a simple, end-of-day verdict that connects macros, timing, and hydration to the actual work on your plan.
Pre-session carbs
+35g
Add before tomorrow's squat day.
Hydration
On track
Auto-adjusted for training load.
Weekly block review
Trend stories that sound like a coach.
Instead of staring at graphs, see the story behind the week—what actually moved the needle and what to change next.
This week's signal
• Carbs were perfectly placed after evening sessions, but under-used before early lifts.
• Weight is trending down slightly faster than planned—expect performance to dip if this continues.
Next week: move 40–60g of carbs into breakfast on Mon/Wed/Fri and hold current deficit.
Nutrition blocks = mesocycles
Plan your fuel in cycles, not random weeks.
Blocks give structure to the season—cuts, builds, and maintenance phases that line up with meets, races, and game schedules.
Block 1 — Cut to 74kg
Make weight without losing power.
Controlled deficit, aggressive around accessories, and tight biofeedback so you land on the platform ready to move.
Block 2 — In-season hold
Maintain class, raise readiness.
Keep weight steady while fueling practices, travel, and games so you stay dangerous deep into the schedule.
Block 3 — Off-season build
Add quality size, not random bulk.
Slight surplus with clear guardrails on rate of gain, performance, and lifestyle so the next cut starts ahead.
Built for both sides of the check-in
Athletes get clarity. Coaches get clean data.
For athletes
Know exactly what "on plan" looks like this week.
- • Simple daily loop that fits around school, work, and training.
- • Nutrition Blocks tied to real dates, games, and meets.
- • AI explanations of why changes are happening, not just new macros.
For coaches
Turn messy check-ins into fast decisions.
- • Block templates you can reuse across your roster.
- • Weekly summaries that highlight who needs attention.
- • Exports that replace screenshots and scattered spreadsheets.
Early access for driven athletes & coaches
Join the beta and help shape how athletes fuel.
We're inviting a limited group of athletes and coaches to build FUELForm alongside us. If you care about the details and about winning seasons, this is for you.